The Shift From Self-Defense To Health And Fitness: Assumptions For Participants In Martial Arts Courses
Material Writer-Beier SheltonWhen you enter a martial arts course, you're not just learning to defend on your own. You're taking part in an extensive exercise that tests your body and mind. You'll explore various strategies, from striking to grappling, while additionally building strength and endurance. However there's more to it than simply physic